Mediterranean Diet
Mediterranean Baked Cod
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 lb cod fillets
2 tbsp olive oil
1 cup cherry tomatoes, halved
1/3 cup pitted olives, chopped
2 cloves garlic, minced
1 tsp paprika
1 tsp dried oregano
Salt and pepper to taste
Lemon wedges, for serving
방향
Preheat oven to 400°F (200°C). <
p id=”instruction-step-2″>2. Pat cod fillets dry and season with salt, pepper, and paprika.
p id=”instruction-step-3″>3. Arrange fillets in a baking dish and top with tomatoes, olives, garlic, and olive oil.
p id=”instruction-step-4″>4. Bake uncovered for 12–15 minutes until fish flakes easily with a fork.
id=”instruction-step-5″>5. Garnish with lemon wedges and fresh parsley.
id=”instruction-step-6″>6. Serve immediately with side dishes of choice.
영양 정보
1회 제공량
1 fillet
칼로리
220
지방 전체
12g
포화 지방
2g
불포화 지방
10g
트랜스 지방
0g
콜레스테롤
70mg
나트륨
300mg
탄수화물 전체
5g
식이섬유
1g
총 당류
2g
단백질
28g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간