Mediterranean Diet
Chimichurri Chicken Breast Bowl
4 servings
분량10 minutes
활동 시간1 hour 10 minutes
총 시간재료
3/4 cup chopped fresh parsley
2 teaspoons minced garlic
1/2 cup chopped onion
1 teaspoon dried oregano
1 teaspoon ancho chili powder
2 Tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1/3 cup olive oil
2 medium chicken breasts, cubed
1 Tablespoon avocado oil (or any cooking oil)
2 cups cooked rice
1 large avocado (diced)
1 large bell pepper (diced)
방향
Make The Sauce
Combine Ingredients in Food Processor
Combine the parsley, garlic, onion, oregano, chili powder, red wine vinegar, salt, and pepper in a food processor.
Pulse to create a finely minced texture (not a puree).
Add Olive Oil
Mix in the olive oil and set aside.
Marinate The Chicken
Mix Chicken & Sauce
Mix the cubed chicken and 1/2 of the chimichurri sauce in a container or freezer bag.
Marinate for 30 minutes to 1 hour in the refrigerator.
Cook The Chimichurri Chicken
Preheat Oven
Preheat the oven to 400 degrees F.
Heat Up Oil
Heat the avocado oil in an oven-safe skillet (such as cast-iron) over medium heat.
Saute Chicken
Add in the marinated chicken and cook for about 6-7 minutes, stirring occasionally.
Cook in Oven
Place the skillet in the oven and continue to cook the chicken for about 12-15 minutes.
Make The Bowls
Layer Bowls
Layer each bowl with cooked rice, chimichurri chicken, the remaining chimichurri sauce, diced avocado, and diced bell peppers.
Enjoy
Serve and enjoy!
영양 정보
1회 제공량
-
칼로리
532 kcal
지방 전체
32 g
포화 지방
5 g
불포화 지방
26 g
트랜스 지방
1 g
콜레스테롤
72 mg
나트륨
735 mg
탄수화물 전체
33 g
식이섬유
6 g
총 당류
3 g
단백질
28 g
4 servings
분량10 minutes
활동 시간1 hour 10 minutes
총 시간