Spicy Chipotle Sauce

• 분량: 1 oz. serving

재료

1/2 cup fat free greek yogurt, plain

1/2 cup light mayo / miracle whip

4 chipotle peppers (from a can with adobo sauce)

Squeeze of one lime

4 garlic cloves (or 1 tbsp garlic powder)

1 tbsp honey (or sweetener)

1/4 tsp salt

optional: chopped cilantro (mixed in after blending)

optional: splash of milk or water if you want a thinner sauce

Calories/Macros:

approx. 38 calories (per 1 oz. serving)

5g carbs

1 ½ protein

1 ½ fat