Dinner Ideas
Pizza Bowl
4 servings
분량20 minutes
활동 시간40 minutes
총 시간재료
1 pound Italian turkey sausage links, casings removed (hot or sweet)
½ onion, diced
1 green bell pepper, diced
½ teaspoon dried oregano
Pinch each garlic powder and crushed red pepper
2 cups shredded cheese, preferably Italian or Pizza blend
2 cups marinara sauce
12 slices turkey pepperoni or regular pepperoni
방향
Preheat oven to 425 degrees F. Coat 4 individual-sized (2 cup) oven-proof baking dishes with cooking spray. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium-high heat. Crumble in turkey sausage. Add in onion and pepper and cook, breaking up the sausage until the sausage is cooked through and the vegetables are softened, 6 to 8 minutes. Stir in oregano, garlic powder and red pepper and remove from the heat.
Divide half of the sauce among the four baking dishes, spreading out in an even layer. Top with the sausage mixture, dividing among the four dishes evenly.
Top with the remaining sauce. Top with cheese and arrange pepperoni on top.
Bake until bubbling hot, about 12 to 18 minutes depending on how wide the bowls are. Let stand 5 minutes before serving.
영양 정보
1회 제공량
1 bowl
칼로리
505
지방 전체
30 g
포화 지방
-
불포화 지방
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트랜스 지방
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콜레스테롤
-
나트륨
-
탄수화물 전체
12 g
식이섬유
2 g
총 당류
5 g
단백질
39 g
4 servings
분량20 minutes
활동 시간40 minutes
총 시간