Kale Frittata

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 35 minutes

재료

8 large eggs

1/3 cup skim milk

3/4 cup cheddar cheese, shredded

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 tbsp olive oil

4 cups kale, stemmed and chopped

1/4 onion, sliced very thin

2 tbsp Parmesan cheese

방향

Whisk eggs, milk, cheese, salt, and pepper.

Preheat the oven to 350 degrees. In a large bowl, whisk the eggs until well combined. Whisk in the milk, cheddar cheese, salt, and pepper. Set aside.

Saute kale and onions.

In a heavy skillet, add olive oil over medium heat. Add the onions and cook for 3-4 minutes until softening. Add the kale and cook for 5-8 minutes until wilted and tender..

Add eggs and cook until just set on edges.

Pour the eggs into the pan, making sure they spread out evenly. Let cook for 1-2 minutes so the edges begin to set. Sprinkle Parmesan cheese over the top.

Bake until egg are fully cooked.

Place in the oven and bake for 18-22 minutes until the eggs are set. The frittata will continue to cook when you take it out of the oven, so make sure to remove it when the eggs are just set. Don't overcook the eggs or they will become spongy.

영양 정보

• 1회 제공량: 1 slice
• 칼로리: 277 cal
• 지방 전체: 20 g
• 포화 지방: 9 g
• 콜레스테롤: 282 mg
• 나트륨: 545 mg
• 탄수화물 전체: 7 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 19 g