Mediterranean Diet

Harissa Spiced Chicken with Leeks and Tomatoes

Name: Harissa Spiced Chicken with Leeks and Tomatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Chicken
Ingredients: 2 tbsp. olive oil (divided); 2 chicken breasts (butterflied); 2 leeks (diced); 4 garlic cloves (minced); 3 tbsp. Harissa paste; 1/4 cup chicken stock; 1/2 tsp. salt; arugula (to serve); 1 cup cherry tomatoes (halved); 1 tbsp. olive oil; 1/2 lemon (juiced); 1/2 tsp. dried oregano; salt and pepper (to taste)

Chicken

4 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

2 tbsp. olive oil (divided)

2 chicken breasts (butterflied)

2 leeks (diced)

4 garlic cloves (minced)

3 tbsp. Harissa paste

1/4 cup chicken stock

1/2 tsp. salt

arugula (to serve)

1 cup cherry tomatoes (halved)

1 tbsp. olive oil

1/2 lemon (juiced)

1/2 tsp. dried oregano

salt and pepper (to taste)

방향

In a cast iron skillet, heat 1 tablespoon of olive oil. When hot, add chicken breasts and brown each side (about 4 minutes per side). Remove chicken breasts to a plate.

Add in an additional tablespoon of olive oil along with chopped leeks, garlic, and salt. Saute for 7-8 minutes, until the leeks have started to wilt down. Add in harissa paste, and stir to coat leeks.

Nestle the chicken back in among the leeks and pour chicken stock on top. Simmer 10 minutes, or until chicken is just cooked through.

Quarter tomatoes, and mix with olive oil, lemon juice, oregano, and salt and pepper.

Slice chicken and serve on a bed of couscous, with the tomato relish, and fresh arugula.

영양 정보

1회 제공량

칼로리

286 kcal

지방 전체

14 g

포화 지방

2 g

불포화 지방

11 g

트랜스 지방

0.01 g

콜레스테롤

73 mg

나트륨

554 mg

탄수화물 전체

13 g

식이섬유

2 g

총 당류

5 g

단백질

26 g