Keto Pork Chops with Garlicky Cream Sauce

• 분량: Yields: 4
• 활동 시간: 15 mins
• 총 시간: 55 minutes

재료

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

8 oz. baby bella mushrooms, sliced

2 cloves garlic, minced

1/2 c. heavy cream

1/2 c. freshly grated Parmesan

1 tsp. dried oregano

Pinch crushed red pepper flakes

3 c. packed baby spinach

방향

Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.

Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.

Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.

Return pork chops to skillet and cook until warmed through, 5 minutes.