Caramel Apple Overnight Oats

• 총 시간: 19 minutes

재료

for the caramel:

12 pitted dates

1/4-1/2 c of almond milk

1/2 tsp vanilla extract

pinch of sea salt

for the apples:

2 apples diced

1 tbsp maple syrup

cinnamon

sea salt

for each jar:

1/3 c oats

1 tbsp chia seeds

1/4 tsp applie pie spice

1/4 tsp cinnamon

pinch of sea salt

1 scoop of vanilla protein powder

1 tsbp collagen peptides

1/3 c of almond milk

optional toppings:

nuts (walnuts or pecans)

flax seeds

방향

In a sauce pan, bring water to a boil and remove from heat. Add dates and let soak for 10 minutes

Add dates, 1/4 almond milk, vanilla extract & salt to a blender. Add more almond milk 1 tbsp at a time if neededuntil caramel is smooth

Add caramel into an airtight container and store in fridge

In a sauce pan, add diced apples, maple syrup, cinnamon and salt. Cook on medium heat stirring occaisionally for 8-10 minutes

In each jar, add oats, chia seeds, apple pie spice, cinnamon, salt, protein powder, collagen peptides and almond milk and mix well

Top will apples and store in fridge overnight

In the morning, top with caramel and nuts/seeds if desired

Enjoy!