UK Kids

Crispy Parmesan Broccoli Chips

Name: Crispy Parmesan Broccoli Chips
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Cuisine: Alana
Ingredients: 3 crowns broccoli, (cut into large florets); 10 oz shredded parmesan cheese; salt, garlic powder + onion powder (to taste); 1/2 cup mayo; 1/4 cup buttermilk; 1 tbs Sriracha sauce; 1 tbs rice vinegar; 2 tbs chopped chives; 1/2 tsp each onion powder, garlic powder; pinch of cayenne pepper (optional)

Alana

4 servings

분량

5 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

3 crowns broccoli, (cut into large florets)

10 oz shredded parmesan cheese

salt, garlic powder + onion powder (to taste)

1/2 cup mayo

1/4 cup buttermilk

1 tbs Sriracha sauce

1 tbs rice vinegar

2 tbs chopped chives

1/2 tsp each onion powder, garlic powder

pinch of cayenne pepper (optional)

방향

Preheat your oven to 420℉. Line a large rimmed baking sheet with parchment paper.

Bring a large pot of water (1/2 way full) to a boil. Add in the large florets and 1 tsp salt and bring back to a boil. Blanch the broccoli for just a minute or two, then strain and transfer to a platter lined with paper towels. Do not over boil the broccoli.

Sprinkle the baking sheet evenly with your cheese so that there is a thin layer. Next transfer the broccoli to the sheet, slightly spacing them out so that you have room to mash them. Take a small shot glass and smash the broccoli pieces down gently but firmly. Sprinkle the tops with salt, onion powder and a little garlic powder. Transfer to the oven and bake for 25-30 minutes or until the cheese has turned golden brown and the broccoli is turning crispy. Allow to cool slightly and then break apart to serve.

Dip:

Whisk together dip ingredients and taste. Adjust if needed.

영양 정보

1회 제공량

칼로리

278 kcal

지방 전체

18 g

포화 지방

12 g

불포화 지방

5.4 g

트랜스 지방

콜레스테롤

48 mg

나트륨

1136 mg

탄수화물 전체

2 g

식이섬유

0.02 g

총 당류

1 g

단백질

25 g