Day 3/5 - Vietnamese Chicken Salad

• 총 시간: 10 minutes

재료

VIETNAMESE CHICKEN SALAD JAR 🥗

If you’re a busy girl looking for a nutritious, stress-free lunch, this Vietnamese Chicken Salad Jar is the perfect solution for a quick, delicious meal.

Packed with protein and nutritious ingredients, this salad is ideal for meal prepping and will keep you energised throughout your day.

What you’ll need: This recipe makes 1 serve.

Dressing:

10ml soy sauce

5ml sesame oil

5ml maple syrup

5g fresh ginger, grated

Juice of 1 lime

Salad:

30g vermicelli noodles (cooked and drained)

150g pre cooked roast chicken. I used the Mt Barker brand from Woolworths.

75g shredded coleslaw mix

10g salted peanuts (crushed)

Fresh mint leaves

Spring onions

Fresh chili (sliced)

방향

Make the dressing: In a small bowl or jar, whisk together lime juice, soy sauce, sesame oil, maple syrup, and grated ginger until smooth.

Prepare the salad: Soak or cook the vermicelli noodles, then rinse with cold water and drain. Shred the roast chicken and slice the fresh veggies.

Assemble: Layer the ingredients in a jar in this order: dressing, vermicelli noodles, coleslaw mix, shredded chicken, fresh mint and chili, and finish with crushed peanuts on top.

Seal and store: Refrigerate until ready to eat. When you’re ready, give it a shake, toss, and enjoy!

The perfect grab-and-go lunch for busy days that tastes like it was brought from a restaurant but really took under 10 minutes to put together.

Calories: 475

42g P | 43g C | 15g F

Enjoy 😉

영양 정보

• 1회 제공량: 1
• 칼로리: 475
• 단백질: 42