The Salty Whisk
Southwestern Chicken Salad
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1 lb boneless, skinless chicken breast (*)
kosher salt & black pepper (to taste)
1 cup full-fat plain greek yogurt or skyr
2 tbsp lime juice
¾ tsp ground cumin
¾ tsp chili powder
¾ tsp smoked paprika
kosher salt & black pepper (to taste)
cayenne (optional, to taste)
¾ cup black beans
½ cup finely diced red bell pepper
½ cup corn (I prefer fire-roasted)
¼ cup finely diced red onion
¼ cup chopped cilantro
방향
First, add chicken breasts to a medium pot and season with kosher salt & black pepper. Cover with at least 1" of water and bring to a boil. Once boiling, cover with a lid, reduce heat to low and let simmer for about 15-20 minutes (depending on the thickness of the chicken), until internal temperature reaches 165F.
Transfer cooked chicken to a large bowl, or the bowl of a stand mixer and shred it. Alternatively, you can use 2 forks to shred it.
In another large bowl, add the greek yogurt, lime juice and spices. Whisk until combined. Then add in the shredded chicken and remaining ingredients. Stir until combined. Taste and adjust the amount of salt, pepper and cayenne as needed.
Place chicken salad in the fridge until is has cooled down and the flavors have melded together. Serve on whole wheat toast, with tortilla chips, on a rice cake or in a tortilla. Enjoy!
노트
* You can also substitute about 2.5 cups of shredded rotisserie chicken or canned chicken.
영양 정보
1회 제공량
-
칼로리
231 kcal
지방 전체
4 g
포화 지방
1 g
불포화 지방
2 g
트랜스 지방
0.02 g
콜레스테롤
75 mg
나트륨
201 mg
탄수화물 전체
16 g
식이섬유
4 g
총 당류
4 g
단백질
33 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간