Umami
Umami

Mediterranean Diet

Huevo en Chile Verde

4 servings

분량

7 minutes

활동 시간

25 minutes

총 시간

재료

1 lb tomatillos, (husks removed and rinsed)

2-3 jalapeno peppers, (stems removed (remove the seeds if you don’t want it spicy)

1/2 cup water, (plus more for cooking)

1/4 cup chopped cilantro

1/4 small onion

2 cloves garlic

1 teaspoon kosher salt

1/4 teaspoon ground cumin

1 tablespoon olive oil

8 large eggs, (beaten)

방향

Add tomatillos and jalapenos to a small pot. Add water until the tops are completely covered.

Bring to a boil over high heat. Lower heat to simmer, cover, and cook for 3 more minutes until the color of the tomatillos begins to deepen.

Using a slotted spoon, transfer the tomatillos and peppers to a large blender.

Add 1/2 cup of water, cilantro, onion, garlic, 1 teaspoon of salt, and cumin. Blend until smooth.

Heat olive oil in a large skillet over medium-high heat. Add eggs and cook for a few minutes, moving them around occasionally to scramble them, until the eggs are firm and lightly browned.

Add the salsa verde, reduce heat to low, and cook for 5 more minutes.

Taste and season with salt, if necessary. Serve with warm tortillas and enjoy.

영양 정보

1회 제공량

-

칼로리

217 kcal

지방 전체

14 g

포화 지방

4 g

불포화 지방

-

트랜스 지방

1 g

콜레스테롤

372 mg

나트륨

727 mg

탄수화물 전체

9 g

식이섬유

2 g

총 당류

5 g

단백질

14 g

4 servings

분량

7 minutes

활동 시간

25 minutes

총 시간
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