Banana Overnight Oats

• 분량: 1 serving
• 활동 시간: 10 minutes
• 총 시간: 4 hours 10 minutes

재료

40g (1/3 cup) Rolled Oats

1 tbsp Chia Seeds

1/4 tsp Cinnamon

1/2 Banana, mashed

1 tbsp Peanut Butter

120ml (1/2 cup) Almond Milk (or milk of choice)

방향

Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.

Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine.

Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours)

Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.

영양 정보

• 칼로리: 377 kcal
• 지방 전체: 16 g
• 포화 지방: 3 g
• 나트륨: 234 mg
• 탄수화물 전체: 50 g
• 식이섬유: 12 g
• 총 당류: 9 g
• 단백질: 13 g