Mackle Family Cook Book
15-Minute Honey Garlic Pork Chops
4 servings
분량5 minutes
활동 시간15 minutes
총 시간재료
4 cloves garlic
3 tablespoons honey
2 tablespoons water
1 1/2 teaspoons apple cider vinegar
1 1/4 teaspoons kosher salt, divided
1/4 teaspoon red pepper flakes
1/4 teaspoon freshly ground black pepper, plus more for seasoning
3 tablespoons fresh parsley leaves, scallions greens, chives, or cilantro
2 (about 1-inch thick) bone-in pork loin rib chops (8 to 10 ounces each)
2 tablespoons vegetable oil
방향
Step 1
Very finely chop 4 garlic cloves and place in a small bowl. Add 3 tablespoons honey, 2 tablespoons water, 1 1/2 teaspoons apple cider vinegar, 1/2 teaspoon of the kosher salt, 1/4 teaspoon red pepper flakes, and a pinch of black pepper. Coarsely chop 3 tablespoons parsley leaves.
Step 2
Pat 2 pork chops dry with a paper towel, then season all over with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper.
Step 3
Heat 2 tablespoons vegetable oil in a medium regular or cast iron skillet over medium-high heat until shimmering. Add the pork chops and sear until deep golden brown and an internal temperature of 58ºC, about 4 minutes per side. Transfer the pork chops to a clean cutting board.
Step 4
Reduce the heat to medium-low. Scrape the honey-garlic mixture into the pan (be careful, it will bubble and steam) and cook, whisking constantly, until the mixture begins to thicken and looks glaze-y, about 5 minutes. Taste and season with salt as needed. Return the pork chops and any accumulated juices back to pan, and spoon some of the glaze over the chops. Transfer to a serving plate and pour the glaze over the pork chops. Garnish with the parsley.
영양 정보
1회 제공량
Serves 4
칼로리
368 cal
지방 전체
23.1 g
포화 지방
6.0 g
불포화 지방
0.0 g
트랜스 지방
-
콜레스테롤
0 mg
나트륨
385.2 mg
탄수화물 전체
14.3 g
식이섬유
0.2 g
총 당류
13.0 g
단백질
25.5 g
4 servings
분량5 minutes
활동 시간15 minutes
총 시간