Umami
Umami

Mediterranean Diet

Steak Chimichurri Dense Bean Salad

Beans
Salad

MACROS (6 servings

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EDIT: i accidentally left out 1/4 cup olive oil when calculating macros. the updated calories per serving are 430 (~ 80 cals per serving). protein stays the same. so sorry for the confusion & thank you to the sweet detective who caught it ๐Ÿซถ๐Ÿผ

shoutout to the bean queen @violetwitchel for the original recipe! i took hers and made it a little more macro friendly for my friends who are also watching their calories. pls note NO FLAVOR was sacrificed

WHAT I USED:

1 ยผ lbs beef sirloin steak - i used the @cuisinesolutions brand from Costco (any cut works but macros based on this)

1 shallot

1 bunch parsley

1 bunch cilantro

ยฝ cup chopped roasted red peppers

1 container cherry tomatoes (10 oz)

1 can garbanzo beans

1 can great northern beans

2 ยฝ queso fresco

2 minced garlic cloves

ยผ cup red wine vinegar

ยผ cup olive oil

juice of 1 lemon

red pepper flakes

sea salt

430 calories

34g protein

8g fiber

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MACROS (6 servings

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