Umami
Umami

Mediterranean Diet

Chicken Souvlaki Feast with Tzatziki & Greek Salad

Chicken

-

๋ถ„๋Ÿ‰

-

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

Tender marinated chicken skewers, refreshing tzatziki, and vibrant Greek saladโ€”this is the ultimate Mediterranean platter made for sharing ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ”ฅ

Credit: @slideforfood

Ingredients (Serves 5-6):

Marinade

1 ยฝ kg boneless thighs

6 generous tablespoons of good quality Greek yogurt

4-5 large garlic cloves

Juice + zest of a small lemon

Gentle drizzle of olive oil

2 tbsp red wine vinegar

2 tbsp dried oregano

1 tbsp dried thyme

1 level tbsp ground cumin

1 level tbsp ground sweet paprika

1 small teaspoon cinnamon

Salt and pepper (generously)

Tzatziki

500g good quality Greek yogurt (not Greek-style)

1 large cucumber

1 large handful of chopped dill

1 small handful of chopped mint

Salt and pepper

2 garlic cloves, peeled

Olive oil

2 tbsp white wine vinegar (or substitute with Lemon)

Greek Salad

3 large tomatoes

3/4 of a cucumber

1 large handful of Kalamata olives

1 large handful of basil leaves

Feta cheese

4 tbsp olive oil

2 tbsp red wine vinegar

1 tbsp dried oregano

Pepper & a little salt

Side: pita bread or grilled potatoes

Instructions in the comment ๐Ÿ‘‡

Want to lose weight with the Mediterranean Diet? ๐Ÿ‘‰ Join Now at the link in my bio (Mediterranean Diet Plan)

Follow @mediterranean.diet.plan for more Mediterranean feasts!

๋ฐฉํ–ฅ

-

-

๋ถ„๋Ÿ‰

-

์ด ์‹œ๊ฐ„

์š”๋ฆฌ๋ฅผ ์‹œ์ž‘ํ•  ์ค€๋น„๊ฐ€ ๋˜์…จ๋‚˜์š”?

Umami๋กœ ๋ ˆ์‹œํ”ผ๋ฅผ ์ˆ˜์ง‘, ๋งž์ถคํ™” ๋ฐ ๊ณต์œ ํ•˜์„ธ์š”. iOS ๋ฐ Android์šฉ.