Mexican Bake

• 분량: Serves 4: Cals per serve
• 총 시간: 57 minutes

재료

But somehow manage to spend 30 minutes scrolling Uber Eats before deciding on Macca’s again.

This Mexican bake sorts your lunches or dinners in one hit.

Raw ingredients, one dish, straight in the oven. No pans, no bullshit.

Packed with protein, fibre and actual flavour, not another bland “meal prep” that has you crying by Wednesday.

Ingredients you’ll need:

500g extra lean beef mince (raw)

90g Jasmine rice

400ml beef stock

200 tinned corn (drained)

200g black beans (drained)

200g cherry tomatoes (halved)

100g red capsicum (chopped)

100g carrot (grated or finely chopped)

30g taco seasoning

Juice of 1 lime

Salt and pepper

I seasoned with garlic powder, smoked paprika

100g light mozzarella (grated, to top)

Coriander to finish! (Optional)

방향

Bake at 180C for 45 minutes covered, then remove foil, bake another 10–15 minutes until golden. Let it rest for 5 before serving.

Pro: 42g, Carbs: 37g, Fat: 12g

영양 정보

• 1회 제공량: serves 4
• 칼로리: 447
• 지방 전체: 12
• 단백질: 42