Mediterranean Cod in Tomato Basil Sauce

• 총 시간: 27 minutes

재료

Inspired by Mediterranean flavors, this dish highlights the natural sweetness of cherry tomatoes balanced with fresh basil and a touch of spice. The cod is pan-seared to perfection, ensuring a crispy exterior and tender, flaky interior. This easy-to-make recipe is a delicious, nutritious option for seafood lovers.

2 tablespoons olive oil

1/4 teaspoon crushed red pepper flakes

3 cloves garlic, minced

1 pint cherry tomatoes, halved

1/4 cup vegetable broth

3 tablespoons fresh lemon juice (divided)

1/2 cup fresh basil, chopped

1/2 teaspoon lemon zest

1/2 teaspoon salt

1 teaspoon granulated sugar

1/4 teaspoon black pepper

1 1/2 pounds cod fillets

Salt and pepper to taste

방향

In a pan, heat olive oil over medium heat. Sauté red pepper flakes and garlic for 1 minute.

Add tomatoes, cooking until softened, about 9-12 minutes.

Pour in vegetable broth and 1 tablespoon lemon juice. Simmer briefly.

Stir in basil, remaining lemon juice, lemon zest, salt, sugar, and pepper. Cook 2 minutes.

Pat cod dry and season with salt and pepper.

Heat olive oil in another pan. Sear cod for 3 minutes per side until flaky.

Pour tomato basil sauce over cod and heat for 1 minute.

Serve immediately with rice, pasta, or vegetables.

Prep Time: 10 minutes

Kcal: 330