Umami
Umami

Mediterranean Diet

Salsa Verde Chicken

8 servings

분량

5 minutes

활동 시간

2 hours 35 minutes

총 시간

재료

2 pounds chicken breast

2 cups salsa verde

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1 teaspoon oregano

5 cloves garlic, (minced)

1 poblano pepper, (diced)

½ yellow onion, (diced)

2 tablespoons lime juice (about 1 lime)

½ cup chopped cilantro

Kosher salt, (to taste)

방향

Slow Cooker Method

Add the chicken, salsa verde, garlic powder, onion powder, cumin, oregano, garlic, poblano pepper, and yellow onion to the slow cooker.

Toss together to combine, cover, and cook on high for 2 ½-3 hours or on low for 4-5 hours.

Uncover, transfer the chicken to a plate, and shred with two forks.

Add it back into the slow cooker and stir in the lime juice and chopped cilantro. Taste and season with salt, as needed.

Instant Pot Method

Add the chicken, salsa verde, garlic powder, onion powder, cumin, oregano, garlic, poblano pepper, and yellow onion to the Instant Pot.

Toss together to combine, close the lid, and pressure cook on high for 25 minutes. When the timer goes off, manually release the pressure using the quick-release valve.

Uncover, transfer the chicken to a plate, and shred with two forks.

Add it back into the slow cooker and stir in the lime juice and chopped cilantro. Taste and season with salt, as needed.

노트

Freezes well

영양 정보

1회 제공량

-

칼로리

169 kcal

지방 전체

4 g

포화 지방

1 g

불포화 지방

1.5 g

트랜스 지방

0.01 g

콜레스테롤

73 mg

나트륨

540 mg

탄수화물 전체

7 g

식이섬유

1 g

총 당류

4 g

단백질

25 g

8 servings

분량

5 minutes

활동 시간

2 hours 35 minutes

총 시간
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