Mediterranean Diet
Superfood Berry-Green Smoothie
1 serving
분량10 minutes
활동 시간10 minutes
총 시간재료
1 ¼ cups unsweetened almond milk
1 clementine (such as Cuties®), peeled
½ cup frozen raspberries
1 cup spinach, or more to taste
1 tablespoon chia seeds
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 scoop vanilla protein powder
방향
Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.
영양 정보
1회 제공량
-
칼로리
490 kcal
지방 전체
12 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
13 mg
나트륨
443 mg
탄수화물 전체
58 g
식이섬유
17 g
총 당류
36 g
단백질
44 g
1 serving
분량10 minutes
활동 시간10 minutes
총 시간