Turkey Bacon Pesto Wrap

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

1 cup fresh basil

1 ½ cups fresh baby spinach

½ cup olive oil

½ tsp kosher salt

Juice of 1 lemon (or yuzu for extra kick)

Pinch of pepper

½ cup pine nuts

2 large tortilla wraps

4 pieces of cheese

4 tbsp pesto sauce (from the above recipe)

4 strips cooked bacon (chopped)

2 cups cooked turkey (roughly chopped)

1 cup lettuce

½ of tomatoes (sliced)

2 tbsp mayonnaise

1 avocado (sliced)

手順

Instructions for Pesto

Add all of the pesto ingredients to a food processor.

Blend until smooth. Set aside.

Instructions for Wrap

Spread mayonnaise evenly on each tortilla wrap.

Layer sliced avocado, lettuce, tomato, cooked turkey, and chopped bacon on the wraps.

Spread 2 tbsp of pesto sauce on each wrap.

Add 2 pieces of cheese on each wrap.

Wrap the tortillas tightly.

If desired, use a panini press or griddle to gently melt the cheese and crisp up the wraps.

栄養

• カロリー: 436 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0.01 g
• コレステロール: 96 mg
• ナトリウム: 1011 mg
• 炭水化物総量: 27 g
• 食物繊維: 9 g
• 糖質総量: 4 g
• タンパク質: 38 g