Hiyashi Chuka (Cold Ramen)

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 45 minutes

材料

4 servings fresh ramen noodles (about 22 ounces total; see note)

1/4 pound large shrimp, shelled and deveined

1 ear of cooked corn, kernels sliced off and cob discarded

1 egg, beaten

3 tablespoons soy sauce

3 tablespoons rice vinegar

1 tablespoon sugar

1 tablespoon water

1 teaspoon grated fresh peeled ginger

1 teaspoon toasted sesame oil

1/2 teaspoon hot chili oil

1 teaspoon toasted sesame seeds

1/4 pound sliced cooked ham, cut into strips

4 sticks immitation crab meat, shredded into thin strips

1 large tomato, halved, then thinly sliced

2 scallions, white and light green parts only, thinly sliced on the bias

Spicy Japanese mustard, for serving

手順

In a large pot of salted boiling water, cook ramen noodles until tender and springy. Drain in a colander, rinse under cold running water, and let drip dry. Set aside. (If they being to clump or stick, run under cold water again to loosen.)

Meanwhile, in a small mixing bowl, stir together soy sauce, rice vinegar, sugar, water, grated ginger, sesame oil, hot oil, and toasted sesame seeds. Set dressing aside in the refrigerator to chill.

In a saucepan of simmering salted water, poach shrimp until just cooked through, about 3 minutes. Chill under cold running water, then slice in half lengthwise.

In a small nonstick skillet, cook beaten egg over medium heat until set in a thin sheet like an omelette, about 3 minutes; cover during last minute to set the top. Remove from skillet, let cool 1 minute, then roll and thinly slice into strips.

To serve, place chilled drained noodles in serving bowls. Top the noodle with shrimp, corn, scallion, ham, tomato, crab stick, and sliced egg. Add a dollop of hot Japanese mustard in the middle. Divide dressing into 4 small bowls and serve. To eat, pour dressing on top of the noodles at the table, toss to combine, and enjoy right away.

栄養

• カロリー: 440 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 161 mg
• ナトリウム: 1899 mg
• 炭水化物総量: 44 g
• 食物繊維: 3 g
• 糖質総量: 9 g
• タンパク質: 28 g