Fried Rice with Yum Yum Sauce

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

4 teaspoons canola oil, divided

4 large eggs, lightly beaten

2/3 cup carrots

1/4 teaspoon salt

1/4 teaspoon black pepper

1 cup frozen peas

1 cup green onions, plus more for garnish

3 cloves garlic, minced

4 cups cooked rice

1/4 cup soy sauce, or to taste

yum yum sauce, to taste

chili crisp, chili crisp,

fresh cilantro, for garnish

4 large fried eggs (optional)

手順

Heat a wok or large skillet over high heat; add 1 teaspoon oil. To scramble eggs, cook beaten eggs in hot oil, gently folding occasionally with a spatula, until eggs reach desired consistency, about 2 minutes. Transfer eggs to a plate. Remove wok from heat; carefully wipe out wok. Return wok to high heat.

Heat remaining 3 teaspoons oil. Add carrots, salt, and pepper; cook, stirring constantly, 2 minutes. Stir in peas and green onions; cook, stirring constantly, until peas are heated through, 1 to 2 minutes. Reduce heat to medium. Stir in garlic and cook until fragrant, about 30 seconds.

Add rice, scrambled eggs, and soy sauce to wok. Cook, stirring until heated through, 2 to 3 minutes.

Top servings with yum yum sauce. Serve with chili crisp and garnish with green onion and/or cilantro. If you like, top each serving with a fried egg.

栄養

• カロリー: 396 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 187 mg
• ナトリウム: 991 mg
• 炭水化物総量: 59 g
• 食物繊維: 5 g
• 糖質総量: 5 g
• タンパク質: 15 g