Greek Chicken Pasta Skillet

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

6 Ounces Rigatoni Pasta

1 Tablespoon Olive Oil

1 Small Yellow Onion (chopped)

5 Cloves Garlic (minced)

1½ Pounds Chicken Breast Cut into 1-inch Cubes

1 teaspoon Salt

1 teaspoon Pepper

½ teaspoon Onion Powder

2 Tablespoons Tomato Paste

1 Cup Chicken Stock

1 Tablespoon Fresh Lime Juice

½ Cup Halved Sun-Dried Tomatoes (sliced)

½ Cup Crumbled Feta Cheese

3 Tablespoons Parsley (reserve 1 tablespoon for garnish)

1 teaspoon Sugar

½ Cup Fresh Cherry Tomatoes (cut in half)

1/3 Cup Pitted Kalamata Olives (halved)

¾ Cup Fat-Free Half and Half (or heavy cream if preferred)

手順

Cook pasta according to the box instructions, for al dente doneness.

While the pasta is boiling, heat 1 tablespoon of olive oil in a nonstick pan over medium-high heat.

Add the onions and cook for 5 minutes.

Add the garlic and cook 1 more minute.

Season the chicken with ½ teaspoon salt, pepper and onion powder, then add it to the pan, and cook for 6 minutes, turning once (add more oil if needed).

Stir in the tomato paste and chicken stock and simmer for 2 minutes.

Add lime juice, sun-dried tomatoes, half of the feta, 2 tablespoons parsley, ½ teaspoon salt, ½ teaspoon pepper, sugar and simmer about 3 minutes.

Add the fresh cherry tomatoes, olives and the half and half, then sauté for 2 minutes.

Fold in the al dente pasta, sprinkle with rest of the crumbled feta cheese and parsley, and serve warm.

栄養

• サービングサイズ: 1 g
• カロリー: 171 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• コレステロール: 3 mg
• ナトリウム: 521 mg
• 炭水化物総量: 28 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 6 g