Quick cajun fish tacos recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

600g Australian barramundi fillets

10.00 gm Cajun seasoning

18 ⅕ gm olive oil

350g packet kale slaw mix

2 pickled jalapeño chillies

220g pkt pre-chopped fresh pineapple

2 limes

8 mini flour tortillas

Fresh coriander sprigs, to serve

手順

Step 1

Heat a large deep frying pan over medium-high heat.

Step 2

While the pan heats up, remove the skin from the fish and cut the flesh into 2-3cm pieces. Transfer to a bowl. Add the Cajun seasoning and oil. Toss until well combined.

Step 3

Add half the fish to the pan and cook, turning gently, for 2-3 minutes or until just cooked through. Transfer to a bowl. Repeat with the remaining fish.

Step 4

Meanwhile, make the kale slaw in a large bowl following packet directions. Set aside. Slice the jalapeño and transfer to a small bowl with the pineapple. Cut limes in half and squeeze 1 half over the pineapple mixture. Toss to combine.

Step 5

Warm the flour tortillas in the microwave. Divide the slaw among the tortillas. Top with the fish and pineapple salsa. Sprinkle with coriander. Serve with the remaining lime halves.

栄養

• カロリー: 93.79
• 脂肪総量: 9.9 g
• 飽和脂肪: 2.6 g
• コレステロール: 73.5 mg
• ナトリウム: 1.1 mg
• 炭水化物総量: 44.7 g
• 糖質総量: 6.3 g
• タンパク質: 37.9 g