Niamh Recipes
Vegan Superfood Grain Bowls
4 servings
分量15 minutes
総時間材料
1 (8 ounce) pouch microwavable quinoa
½ cup hummus
2 tablespoons lemon juice
1 (5 ounce) package baby kale
1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)
1 cup frozen shelled edamame, thawed
1 medium avocado, sliced
¼ cup unsalted toasted sunflower seeds
手順
Prepare quinoa according to package directions; set aside to cool.
Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.
Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
When ready to eat, top with 1/4 avocado and the hummus dressing.
栄養
サービングサイズ
-
カロリー
381 kcal
脂肪総量
19 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
188 mg
炭水化物総量
43 g
食物繊維
13 g
糖質総量
8 g
タンパク質
16 g
4 servings
分量15 minutes
総時間