Cabbage Soup

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

1 lb ground Italian turkey sausage

1 medium onion chopped

1 small to medium cabbage cut and diced

1/2 cup uncooked rice

2-3 Tbs minced garlic

2 Tbs tomato paste

1 28 oz can of diced tomatoes

1 1/2 cup V8 juice

4 cups beef broth

1 Tbs Worcestershire sauce

1 tsp thyme

1 tsp paprika

1 tsp salt

1 tsp pepper

手順

In a stock pot, over medium heat, brown the turkey sausage.

Add onions to pot and cook until onions soften.

Add cabbage to pot and cook until cabbage starts to soften, maybe about 2-3 minutes.

Push ingredients to the edges of the pot to create an opening in the middle of the pot.

Add tomato paste and cook until tomato paste starts to darken, about 1-2 minutes.

Stir in remaining ingredients to the pot and allow soup to come to a slight boil.

Lower temperature to a simmer and cover.

Cook for approximately 25-30 minutes or until the cabbage and rice are softened.

栄養

• カロリー: 214 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• コレステロール: 42 mg
• ナトリウム: 1211 mg
• 炭水化物総量: 26 g
• 食物繊維: 5 g
• 糖質総量: 9 g
• タンパク質: 16 g