Copycat Starbucks Spinach Feta Wrap Recipe (Double the Prote

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 joseph’s lavash wrap or large burrito

1/2 tsp oil (from sun-dried tomatoes)

1 cup fresh spinach (chopped)

2 Tbsp sun-dried tomatoes in oil (chopped)

1 tsp each: garlic powder & italian seasoning

pinch of salt & pepper (to taste)

1/2 cup egg whites (120g)

3 Tbsp shredded mozzarella (21g) (use freshly shredded for the most cheesiness!)

2 Tbsp crumbled feta (14g)

手順

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

Spray a skillet with cooking spray and set to medium heat. Add the oil. When warm. Add the spinach and saute until wilted. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.

Shake egg white carton and pour over spinach mixture. Stir a few times to make sure everything is mixed evenly then cover and let sit to form an egg patty.

Lay lavash bread out. Place egg patty in the center then sprinkle evenly over top with both cheeses.

Fold by rolling up like a burrito with the bottom-side sealed. Spray the burrito with cooking spray on both sides then place in the baking sheet.

Bake for 5-10 minutes, flipping halfway, or until desired crispiness. Then cut in half, and enjoy!

栄養

• サービングサイズ: 1 wrap
• カロリー: 356 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3.9 g
• 炭水化物総量: 26 g
• 食物繊維: 5 g
• 糖質総量: 5.9 g
• タンパク質: 36 g