Mains - non veg
Best Anytime Baked Chicken Meatballs
30 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 pound ground chicken or turkey
1 egg
1/2 cup panko breadcrumbs
1/2 cup grated Parmesan
2 tablespoons olive oil (optional – makes meatballs more moist and yummy)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
black pepper to taste
additional seasonings optional!
手順
Prep
Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.
Mix all the ingredients together in a mixing bowl.
Roll the mixture into about 30 small balls. Place on baking sheet.
Bake for 25-30 minutes.
ENJOY!
栄養
サービングサイズ
-
カロリー
236
脂肪総量
14.1 g
飽和脂肪
3.8 g
不飽和脂肪
-
トランス脂肪
0.2 g
コレステロール
90.3 mg
ナトリウム
466 mg
炭水化物総量
8 g
食物繊維
0.5 g
糖質総量
0.6 g
タンパク質
19.5 g
30 servings
分量10 minutes
調理時間30 minutes
総時間