Fiesta Corn Salad

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

6 ears corn, shucked

3 tbsp. extra-virgin olive oil, divided

Zest and juice of 1 lime

1 small clove garlic, finely grated

1 tsp. kosher salt

1/4 tsp. ground black pepper

1 small red bell pepper, seeds and ribs removed, finely chopped

1 avocado, finely chopped

1/2 small red onion, peeled, thinly sliced

1 small jalapeño, thinly sliced, seeds and ribs removed if desired

2 tbsp. crema

2 tbsp. chopped fresh basil

手順

Prepare a grill for high heat; heat 5 minutes (or heat a grill pan over high heat). Brush corn with 1 tablespoon oil. Grill, turning occasionally, until kernels are browned in spots, about 4 minutes. Transfer corn to a cutting board and let cool slightly.

In a large bowl, whisk lime zest and juice, garlic, salt, pepper, and remaining 2 tablespoons oil.

Carefully cut corn kernels off cobs. Add corn and bell pepper to bowl; toss to coat with dressing. Add avocado, onion, and jalapeño and gently stir to combine.

Drizzle with crema and top with basil.

栄養

• カロリー: 329
• 脂肪総量: 21 g
• 飽和脂肪: 4 g
• トランス脂肪: 0 g
• コレステロール: 4 mg
• ナトリウム: 501 mg
• 炭水化物総量: 30 g
• 食物繊維: 8 g
• 糖質総量: 12 g
• タンパク質: 7 g