Italian Penicillin Soup

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

8 cups vegetable broth

1 onion (peeled and quartered)

¼ inch ginger

2 carrots (peeled)

4 sticks celery (sliced in half)

6 cloves garlic

1 tsp salt (omit if vegetable broth is already salty)

1½ cup dry pastina

freshly cracked black pepper

fresh parsley (chopped)

手順

Add water or vegetable broth to a pot and bring to a boil. Add all of your vegetables, and simmer for 25 minutes, until slightly softened.

Cook pastina separately while the vegetables are simmering.

Using a slotted spoon, carefully spoon out the whole vegetables and transfer them to your blender, with around 2 cups of the broth. Allow to cool until safe to handle, then blend until a thick puree is formed.

Pour that back into your broth and stir. To a bowl, add your cooked pastina or pasta of choice, and pour the broth over the top. Top with fresh parsley and black pepper, and enjoy.

栄養

• サービングサイズ: 1 g
• カロリー: 284.7 kcal
• 脂肪総量: 1.3 g
• 飽和脂肪: 0.04 g
• 不飽和脂肪: 0.12 g
• ナトリウム: 2516.3 mg
• 炭水化物総量: 61.4 g
• 食物繊維: 4.3 g
• 糖質総量: 9.4 g
• タンパク質: 9 g