Dinners
Fennel Crusted Branzino (Italian White Fish)
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
2 Fillets of Sea Bass or any white fish (around 1 1/2 pounds total)
1 Fennel
1/4 tsp Ground Turmeric
1/4 tsp Ground Ginger
1/4 tsp Himalayan Salt
1 sprig Rosemary, finely chopped
2-3 tbsp Extra Virgin Olive Oil
4 sprigs Fresh Oregano (for garnishing)
手順
Preheat the oven to 350 F.
Wash the fennels. Remove the stems and shred the fennel cores using a grater. Place the shredded fennel in a bowl and combine it with all the other ingredients.
Rinse and tap dry the sea bass or white fish fillets, arrange them in an oiled casserole dish and cover them with a generous amount of the shredded fennel mixture.
Bake your fennel crusted sea bass or white fish for 20 to 25 minutes, sprinkle some fresh oregano on top and enjoy with a side of your favorite vegetables.
栄養
サービングサイズ
-
カロリー
523 kcal
脂肪総量
18 g
飽和脂肪
3 g
不飽和脂肪
12 g
トランス脂肪
-
コレステロール
360 mg
ナトリウム
487 mg
炭水化物総量
6 g
食物繊維
3 g
糖質総量
1 g
タンパク質
81 g
4 servings
分量10 minutes
調理時間30 minutes
総時間