Chicken & Snow Pea Stir-Fry with Jasmine Rice & Sesame Seeds

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 25 minutes

材料

½ cup Jasmine Rice

1 unit Lime

10 ounce Chicken Breast Strips

4 ounce Snow Peas

1 ounce Sweet Thai Chili Sauce

4 tablespoon Sweet Soy Glaze

1 tablespoon Sesame Seeds

2 teaspoon Cooking Oil

1 tablespoon Butter

Salt

Pepper

手順

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• Meanwhile, wash and dry produce. • Trim and remove strings from snow peas. Quarter lime. • Pat chicken* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 5-7 minutes. • Turn off heat; remove from pan and set aside. Wipe out pan.

• When rice has 5 minutes left, heat a drizzle of oil in pan used for chicken over medium-high heat. Add snow peas and season with salt and pepper. Cook, stirring, until just tender, 3-5 minutes. TIP: If needed, add a splash of water to help the snow peas soften.

• Stir cooked chicken, sweet soy glaze, chili sauce, and a squeeze of lime juice into pan with snow peas. Season with pepper. • Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings). • Divide rice between bowls and top with stir-fry and sesame seeds. Serve with remaining lime wedges on the side.

栄養

• カロリー: 620 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 7 g
• コレステロール: 115 mg
• ナトリウム: 1350 mg
• 炭水化物総量: 74 g
• 食物繊維: 3 g
• 糖質総量: 26 g
• タンパク質: 33 g