Tuscan Chicken Mac And Cheese (ONE POT, STOVE TOP)

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets)

Salt and pepper, (to season)

1/2 teaspoon paprika (sweet or smokey)

1/2 teaspoon dried parsley

1 tablespoon oil, (divided, use olive or canola oil)

2 tablespoons butter

1 small yellow onion (chopped)

6 cloves garlic (finely diced)

1/3 cup white wine (OPTIONAL, use chicken broth instead if you wish)

9 oz (250g) jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest)

3 level tablespoons flour

2 cups chicken broth

3 cups milk OR light cream* (or half and half, divided)

2 teaspoons dried Italian herbs

10 ounces (300g) elbow macaroni (uncooked, 3 cups!)

3 cups baby spinach leaves

1 cup fresh grated Parmesan cheese

3/4 cup mozzarella cheese (shredded)

1/2 cup grated cheese (Cheddar or Gruyere)

2 tablespoons fresh parsley (chopped)

栄養

• サービングサイズ: 6
• カロリー: 4089.44
• 脂肪総量: 173.68 g
• 飽和脂肪: 72.43 g
• トランス脂肪: 0.05 g
• コレステロール: 698.13 mg
• 炭水化物総量: 374.59 g
• 食物繊維: 38.35 g
• 糖質総量: 51.97 g
• タンパク質: 270.71 g