Chicken French (Rochester, NY Style)

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

¼ cup all-purpose flour, or as needed

salt and black pepper to taste

2 large eggs, beaten

1 tablespoon white sugar

1 tablespoon grated Parmesan cheese

2 tablespoons olive oil

4 skinless, boneless chicken breast halves

¼ cup butter

2 teaspoons minced garlic

¼ cup dry sherry

¼ cup lemon juice

2 teaspoons low-sodium chicken base

手順

Mix together flour, salt, and pepper in a shallow bowl. Whisk beaten eggs, sugar, and Parmesan cheese in another bowl until the mixture is thoroughly blended and the sugar has dissolved.

Heat olive oil in a large skillet over medium heat until the oil shimmers. Dip chicken breasts into the flour mixture, then into the egg mixture, and gently lay them into the skillet. Pan-fry chicken breasts until golden brown and no longer pink in the middle, about 6 minutes on each side. Remove from the skillet and set aside.

In the same skillet over medium-low heat, melt butter, and stir in garlic. Add sherry, lemon juice, and chicken base. Bring the sauce to a simmer, and stir until smooth and slightly thickened, about 5 minutes. Be sure to dissolve any brown flavor bits from the bottom of the skillet as you stir.

Return chicken breasts to the sauce, and gently simmer for about 15 minutes. To serve, place a chicken breast on a plate, and top with sauce.

栄養

• カロリー: 405 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• コレステロール: 194 mg
• ナトリウム: 416 mg
• 炭水化物総量: 15 g
• 食物繊維: 0 g
• 糖質総量: 4 g
• タンパク質: 33 g