Thai Chopped Salad (Meal Prep Friendly)

• 分量: 5 servings
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

1 cup cooked white quinoa (about 1/2 cup dry)

2 cups defrosted frozen edamame beans

2 cups purple cabbage (shredded (about ½ a medium head of cabbage)

2 cups carrots (shredded)

1 cup curly kale (chopped (stems removed)

1 cup cucumber (diced)

¼ cup cilantro (chopped)

½ cup roasted peanuts (chopped)

⅓ cup diced green onions

1 tbsp jalapeno (diced)

¼ cup olive oil

1 tbsp sesame oil

Juice of ½ a lime (about 1 tbsp)

1 inch of fresh ginger (grated)

3 tbsp low sodium soy sauce

2 tbsp water

1 tbsp honey

2 tbsp white vinegar

手順

In a large bowl, mix together all salad ingredients.

To make the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.

Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeno!

栄養

• サービングサイズ: 2 cups
• カロリー: 462 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 19 g
• ナトリウム: 461 mg
• 炭水化物総量: 46 g
• 食物繊維: 9 g
• 糖質総量: 10 g
• タンパク質: 17 g