Creamy Butternut Squash Stuffed Pasta Shells with Sausage

• 分量: 5 servings
• 調理時間: 30 minutes
• 総時間: 1 hour

材料

10 oz jumbo pasta shells

15 oz spicy Italian sausage (crumbled)

1/2 teaspoon Italian seasoning

1/4 teaspoon red pepper flakes

5 oz fresh spinach

8 oz cherry tomatoes (sliced in half)

1 ½ cups butternut squash puree (or use pumpkin puree)

1 cup heavy cream

fresh thyme

1/3 cup pepper jack cheese (shredded)

手順

Butternut squash puree

Note: This recipe assumes that you have already premade butternut squash puree in advance. If you didn't, here are the step-by-step recipe and photos for making butternut squash puree from scratch. Or, if you are in a time crunch, just use store-bought canned pumpkin puree instead - it would work great here!

Cook pasta

Bring a large pot of water to a boil. Add pasta shells and cook according to package instructions (usually 10 or 15 minutes). Drain. In the meantime, proceed with the recipe below.

Make sausage filling

Heat 1 tablespoon of olive oil on medium heat in a large oven-safe, heavy-bottomed, high-sided skillet. Add crumbled sausage and cook on medium heat for about 5 minutes or until the sausage is cooked. Drain excess fat.

To the same skillet with cooked sausage, add Italian seasoning, red pepper flakes, fresh spinach, and chopped fresh tomatoes (reserve some tomatoes for later use). Cook on medium heat, stirring frequently, for 4 or 5 minutes until the spinach wilts to your liking.

Remove the sausage and veggie mixture to a large bowl.

Make creamy butternut squash sauce

To the same, now empty, skillet, add 1.5 cups of butternut squash puree, 1 cup of heavy cream, and a small amount of fresh thyme over medium heat and stir to combine until the sauce reaches an even consistency. Remove from heat.

Stuff pasta shells and assembly

Preheat oven to 400 F.

After the pasta shells are cooked and drained, start stuffing each shell with a spoonful of sausage, spinach, and tomato mixture.

If you have remaining stuffing - mix it with the creamy butternut squash sauce in the skillet.

Place each stuffed shell in a circular pattern on top of the creamy butternut squash sauce in a skillet.

Top the shells with shredded Pepper Jack cheese and the remaining chopped cherry tomatoes.

Place the skillet in the oven, uncovered, and bake in the preheated oven at 400 F for about 10 or 15 minutes to warm up the stuffed shells and melt the cheese.

栄養

• カロリー: 608 kcal
• 脂肪総量: 47 g
• 飽和脂肪: 22 g
• 不飽和脂肪: 22 g
• コレステロール: 125 mg
• ナトリウム: 711 mg
• 炭水化物総量: 27 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 20 g