Red Lentil Dahl with Coconut Milk

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 tablespoons safflower oil

1 medium yellow onion (finely diced)

1 inch fresh ginger (peeled and minced)

6 garlic cloves (minced)

1 teaspoon fine sea salt

2 teaspoons black mustard seeds

2 teaspoons cumin seeds

2 green cardamom pods

1 teaspoon ground turmeric

1 teaspoon ground coriander

1 teaspoon paprika

1/4 teaspoon ground cayenne

1/2 teaspoon freshly ground black pepper

4 cups water

2 tablespoons tomato paste

1 13.5- ounce can coconut milk

2 cups dry red lentils

1/2 cup chopped fresh cilantro

Juice of 1/2 lime

手順

Heat the oil over medium heat in a large pan that has a lid.

Add the onion, garlic, and ginger, sprinkle with the salt, and cook until the onion is softening and beginning to turn translucent, about 5 minutes.

Add the mustard and cumin seeds and cardamom pods and cook for one minute.

Add the turmeric, coriander, paprika, cayenne, and black pepper and cook, stirring, constantly, for 30 seconds.

Add the water, tomato paste, and coconut milk and stir to combine.

Pour in the lentils.

Bring to a boil, then reduce the heat to maintain a simmer and cover the pan.

Cook until lentils are tender, about 20 minutes.

Off the heat, stir in the cilantro and lime juice.

Let rest for at least 10 minutes before serving.

栄養

• カロリー: 252 kcal
• 脂肪総量: 6.3 g
• 炭水化物総量: 38.8 g
• 食物繊維: 6.5 g
• タンパク質: 13.1 g