Garlic Butter Baked Chicken Breast

• 分量: 6 servings
• 調理時間: 5 min
• 総時間: 30 minutes

材料

6 boneless skinless chicken breasts 5-6 oz each

kosher salt and freshly ground black pepper

1 + 0.5 teaspoon paprika

8 tbsp butter (melted)

2 teaspoon Italian seasoning

2 tablespoon fresh parsley chopped

4 cloves of garlic minced

2 tbsp. olive oil extra virgin

手順

1. Preheat oven to 400°F. Season chicken breast with salt, pepper, 1 teaspoon of paprika and set aside.

2. In a small bowl mix together 1/2 teaspoon of paprika, butter, Italian seasoning, parsley, and garlic. Set aside

3. In a cast iron skillet, heat olive oil over medium heat. When the skillet is really hot add chicken breast. Sear until golden. It's about 1-2 minutes each side.

4. Pour garlic butter mixture over the chicken breast. Place skillet in the oven and cook until cooked through. It's about 20-30 minutes or until chicken breasts gets to an internal temperature of 165F.

5. Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the chicken breast before serving.

メモ

We thought it was a little heavy on the Italian and could use more garlic/garlic powder

栄養

• サービングサイズ: 1/3
• カロリー: 377
• 脂肪総量: 25 g
• 飽和脂肪: 12g
• コレステロール: 176mg
• ナトリウム: 375mg
• 炭水化物総量: 1g
• タンパク質: 41g