Corn Chowder

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

4 slices bacon (chopped)

1 tablespoon unsalted butter

1 yellow onion (diced)

2 stalks celery (diced)

1 large carrot (diced)

3 garlic cloves (minced)

3 cups corn kernels (cobs reserved if using fresh, 482g)

2 medium Yukon gold potatoes (peeled and diced, 369g)

3 cups chicken broth (720mL)

2 cups whole milk (480mL)

2 teaspoons salt

1½ teaspoons chopped thyme

½ teaspoon ground black pepper

Chopped chives (for garnish)

手順

In a large pot or Dutch oven, add the bacon and cook over medium-high heat until crisp, about 6 minutes, stirring occasionally. Remove the bacon pieces with a slotted spoon and drain on paper towels, reserving the dripping in the pot.

Add the butter to the pot and heat until melted. Add the onion, celery, and carrot and cook until tender, about 7 minutes, stirring occasionally. Stir in the garlic and cook for 1 minute.

Add the corn kernels, corn cobs (if using fresh corn), potatoes, broth, milk, salt, thyme, and pepper. (For an extra creamy chowder, replace ½ cup of the milk with heavy cream.) Bring to a simmer, reduce the heat to medium-low, and cook until the potatoes are tender, about 15 minutes, stirring occasionally. Remove from the heat. Remove and discard the corn cobs.

Place 2 cups of the soup mixture in a blender and blend until smooth. Return to pot and stir in the cooked bacon. Serve hot, garnishing each bowl with chopped chives and black pepper.

栄養

• カロリー: 247 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.1 g
• コレステロール: 27 mg
• ナトリウム: 1520 mg
• 炭水化物総量: 30 g
• 食物繊維: 4 g
• 糖質総量: 10 g
• タンパク質: 9 g