Sheet Pan Halibut with Orange and Fennel

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

1 pound fennel,

3 teaspoons olive oil, divided

1 tablespoon garlic

2 teaspoons talian seasoning, divided

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

6 4 ounce halibut filets

1 orange, thinly sliced

fresh parsley, for garnish

手順

Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.

Roast fennel until starting to soften, about 10 minutes.

Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.

Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.

栄養

• カロリー: 280 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 68 mg
• ナトリウム: 223 mg
• 炭水化物総量: 34 g
• 食物繊維: 7 g
• 糖質総量: 22 g
• タンパク質: 29 g