Pumpkin Baked Oatmeal

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 cups old fashioned rolled oats

1 teaspoon baking powder

1 ½ teaspoons pumpkin pie spice

½ teaspoon cinnamon

½ teaspoon sea salt

1 ½ cups unsweetened almond milk

1 cup canned pumpkin

¼ cup pure maple syrup (plus more for serving)

1 Tablespoon ground flaxseed

1 Tablespoon coconut oil (melted)

1 teaspoon vanilla extract

½ cup pecans or walnuts (chopped and divided)

Cooking spray

手順

Prep

Preheat oven to 375°F and spray an 8-inch square baking dish with cooking spray.

Mix

In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. Stir to combine.

Combine

Add in the milk, pumpkin, maple syrup, flaxseed, coconut oil and vanilla. Stir well to combine and gently add in 1/4 cup pecans or walnuts.

Pour

Carefully pour oatmeal mixture into the prepared baking dish. Scatter the remaining pecans/walnuts across the top.

Bake for 30 to 35 minutes, until the top golden and center is set. Remove from the oven and let cool for a few minutes. Portion and serve. Drizzle each portion with maple syrup if you want it a bit sweeter.

メモ

5 WW pts for 1/6 of recipe including nuts. (Could be reduced by less syrup and no nuts). Saved in WW app.

栄養

• サービングサイズ: 1 /6 of recipe
• カロリー: 288 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 6 g
• ナトリウム: 322 mg
• 炭水化物総量: 41 g
• 食物繊維: 8 g
• 糖質総量: 6 g
• タンパク質: 9 g