Butternut Squash Soup with Apple

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 5 minutes

材料

2 tablespoons butter

2 large leeks (white and pale green parts only), chopped

1 large onion, chopped

1 large potato, peeled and cubed

2 cups cubed butternut squash

1 cup diced carrots

1 Granny Smith apple, peeled, cored, and sliced 1/4-inch thick

1 quart chicken stock

¼ cup dry white wine (Optional)

½ cup light cream

¼ teaspoon ground nutmeg

salt and pepper to taste

2 tablespoons chopped chives

手順

Melt butter in a large pot over medium heat. Stir in leeks and onions; cook and stir until onion softens and turns translucent, about 5 minutes. Add potato, squash, carrots, apple, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer until vegetables are soft, about 20 minutes.

Carefully purée soup in batches in a blender, or use a stick blender to purée soup in the pot. Once soup is puréed, return it to the pot and stir in wine and cream. Season with nutmeg, salt, and pepper; simmer gently for 5 minutes. Ladle into bowls and garnish with chopped chives.

栄養

• カロリー: 268 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 16 mg
• ナトリウム: 810 mg
• 炭水化物総量: 48 g
• 食物繊維: 7 g
• 糖質総量: 13 g
• タンパク質: 5 g