Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
分量10 minutes
調理時間14 minutes
総時間材料
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
手順
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
栄養
サービングサイズ
1 crepe
カロリー
258
脂肪総量
8 g
飽和脂肪
4 g
不飽和脂肪
4 g
トランス脂肪
0 g
コレステロール
203 mg
ナトリウム
197 mg
炭水化物総量
10 g
食物繊維
1 g
糖質総量
0 g
タンパク質
36 g
2 servings
分量10 minutes
調理時間14 minutes
総時間