The Ultimate Mushroom Jerky Recipe

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 2 hours 40 minutes

材料

8 ounces Portobello mushrooms

¼ cup reduced sodium soy sauce

1 tablespoon maple syrup

2 teaspoons rice wine vinegar

1 tablespoon Sriracha sauce

1 teaspoon liquid smoke

手順

Wipe

Put the mushrooms in a colander and shower them with water for about 20 seconds. Transfer them to a clean work surface, and wipe with a damp paper towel.

Slice the mushrooms into ¼ inch slices.

Combine

In a 9x13 inch baking pan, combine the mushroom jerky marinade ingredients.

Refrigerate

Transfer the mushrooms to the pan, and toss to fully coat in marinade. Cover the pan with cling film and refrigerate for 30 minutes to overnight.

Preheat the oven to 250 F (125 C). Line a baking tray with parchment paper.

Remove

Using tongs, remove the mushrooms from the marinade, allowing any excess to drip off. Space them out evenly on the baking tray.

Bake on the middle shelf for 1 hour.

Bake

Remove the tray from the oven, and flip the mushrooms. Rotate the tray in the oven and bake for an additional hour.

栄養

• カロリー: 24 kcal
• 脂肪総量: 0.2 g
• 飽和脂肪: 0.03 g
• 不飽和脂肪: 0.11 g
• トランス脂肪: 0.002 g
• ナトリウム: 445 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 2 g