Dom’s Cooking
Garlic Green Beans
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 tablespoon oil (peanut or sesame)
2 shallots (diced (about 4 tbsp)
6 cloves garlic (thinly sliced)
1 pound fresh green beans (trimmed)
1/4 cup rice wine vinegar
1 tablespoon oyster sauce
1 tablespoon soy sauce
1/2 tsp dry ginger
Sea Salt (to taste)
手順
In a large, heavy pan, heat oil until shimmery.
Add shallots and garlic, sitr frequently to prevent burning.
When shallots and garlic have browned slightly, add green beans and toss.
Cook about 8 minutes, until green beans start to soften.
Deglaze pan with rice wine, stir well.
Add sauces and ginger, mix.
Taste to see if the dish needs any salt (do check- or it might get too salty).
When green beans are as soft as you'd like them, remove and plate!
メモ
Cook first by steaming. Also can add bok choy and snow peas
栄養
サービングサイズ
1 g
カロリー
114 kcal
脂肪総量
4 g
飽和脂肪
-
不飽和脂肪
3 g
トランス脂肪
-
コレステロール
-
ナトリウム
499 mg
炭水化物総量
14 g
食物繊維
4 g
糖質総量
5 g
タンパク質
3 g
4 servings
分量5 minutes
調理時間15 minutes
総時間