Easy Better-Than-Takeout Shrimp Fried Rice

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 tablespoons sesame oil

2 tablespoons canola or vegetable oil

1 pound medium-large fresh shrimp (cleaned, approximately 15-20 count shrimp)

1 cup frozen peas and diced carrots blend (I don’t thaw and use straight from the freezer)

1/2 cup corn (I use frozen straight from the freezer)

2 to 3 garlic cloves (finely minced or pressed)

1/2 teaspoon ground ginger

3 large eggs (lightly beaten)

4 cups cooked rice

2 to 3 green onions (trimmed and sliced into thin rounds)

3 to 4 tablespoons low-sodium soy sauce

1/2 teaspoon salt (or to taste)

1/2 teaspoon freshly ground black pepper (or to taste)

手順

To a large non-stick skillet or wok, add the oils, shrimp, and cook over medium-high heat for about 3 minutes, flipping halfway through. Cooking time will vary based on size of shrimp, don’t overcook. Remove shrimp with a slotted spoon (allow oils and cooking juices to remain in skillet) and place shrimp on a plate; set aside.

Add the peas, carrots, corn, and cook for about 2 minutes, or until vegetables begin to soften, stir intermittently.

Add the garlic, ginger, and cook for 1 minute, stir intermittently.

Push vegetables to one side of the skillet, add the eggs to the other side, and cook to scramble, stirring as necessary.

Add the shrimp, rice, green onions, evenly drizzle with soy sauce, evenly season with salt and pepper, and stir to combine. Cook for about 2 minutes, or until shrimp is reheated through. Recipe is best warm and fresh but will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months. Reheat gently as desired.

Adapted from Easy Better-Than-Takeout Chicken Fried Rice

栄養

• サービングサイズ: 1
• カロリー: 450 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 3 g
• コレステロール: 142 mg
• ナトリウム: 882 mg
• 炭水化物総量: 58 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 14 g