Conner Family Recipes
High-Protein Caprese Chickpea Salad
4 servings
分量15 minutes
総時間材料
3 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 small clove garlic, grated (about ½ teaspoon)
¼ teaspoon salt
¼ teaspoon ground pepper
2 (15-ounce) cans no-salt-added chickpeas, rinsed
1 pint cherry tomatoes, halved
2 medium Persian cucumbers, thinly sliced (1¼ cups)
1 cup small fresh mozzarella balls
¼ cup thinly sliced fresh basil
手順
Whisk 3 tablespoons vinegar, 2 tablespoons oil, 2 teaspoons mustard, the grated garlic, ¼ teaspoon salt and ¼ teaspoon pepper together in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced cucumbers, 1 cup mozzarella and ¼ cup basil; toss to coat. Refrigerate until ready to serve.
栄養
サービングサイズ
-
カロリー
540 kcal
脂肪総量
30 g
飽和脂肪
13 g
不飽和脂肪
14 g
トランス脂肪
1 g
コレステロール
61 mg
ナトリウム
622 mg
炭水化物総量
42 g
食物繊維
11 g
糖質総量
11 g
タンパク質
26 g
4 servings
分量15 minutes
総時間