Crispy Sesame Tofu

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 block (16 ounces / 450 g) extra firm tofu (firm and medium tofu work as well)

2 tablespoons soy sauce

1 tablespoon peanut oil

4 tablespoons cornstarch

1/2 cup chicken broth

2 tablespoons soy sauce

2 tablespoons Chinkiang vinegar

1 tablespoon Shaoxing wine

4 tablespoons sugar

2 teaspoons sesame oil

1 tablespoon cornstarch

1 tablespoon sesame seeds , toasted

1/4 cup peanut oil (or vegetable oil, or enough to coat the bottom of the pan)

2 cloves garlic , minced

2 green onions , sliced (reserve some for garnish)

手順

Marinate the tofu: Pat tofu dry with paper towels. Cut into 1/2” (1 cm) pieces and transfer into a large ziploc bag. Add the soy sauce. Gently flip the bag a few times to coat tofu with the liquid. Marinate for 10 to 15 minutes while preparing other ingredients.

For the sauce: Mix the sauce ingredients together in a medium-sized bowl.

Prepare the tofu: Once the tofu is marinated, open the bag just a little bit without letting the tofu fall out. Drain and discard all the liquid. Add the cornstarch, a tablespoon at a time, then gently toss the bag to coat the tofu. It is OK if the tofu doesn’t get coated evenly.

To cook the stir fry: Heat oil over medium-high heat in a large skillet until hot. Add the tofu pieces in a single layer.

Cook over medium heat until the bottom turns golden, 4 to 5 minutes or so. If using a nonstick skillet, use a pair of chopsticks to separate the tofu as much as you can during this time (*Footnote 1). Flip to brown the other side, another 3 to 4 minutes until turning golden. Transfer the tofu to a big plate and turn to low heat.

You should still have 1 to 2 tablespoons of oil in the pan. Wipe off any excess oil beyond that with paper towels if needed. Add green onion and garlic, then turn to medium heat. Cook and stir a few times until it releases fragrance.

Stir the sauce again to dissolve the cornstarch completely. Pour it into the pan. Stir and cook until it thickens.

Add back the cooked tofu. Stir to coat everything with the sauce, 30 seconds or so. Transfer everything to a big plate. Garnish with green onions. Serve hot as a main dish.

栄養

• カロリー: 337 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 3.8 g
• ナトリウム: 765 mg
• 炭水化物総量: 25.7 g
• 食物繊維: 1.6 g
• 糖質総量: 14.6 g
• タンパク質: 11.5 g