Spaghetti and Meatballs

• 分量: 4 servings
• 総時間: 1 hour

材料

1 lb. spaghetti

1 lb. ground beef

1/3 c. bread crumbs

1/4 c. finely chopped parsley

1/4 c. freshly grated Parmesan, plus more for serving

1 large egg

2 garlic cloves, minced

Kosher salt

1/2 tsp. red pepper flakes

2 tbsp. extra-virgin olive oil

1/2 c. onion, finely chopped

1 (28-oz.) can crushed tomatoes

1 bay leaf

Freshly ground black pepper

手順

In a large pot of salted boiling water, cook pasta until al dente. Drain.

In a large bowl, combine beef with bread crumbs, parsley, Parmesan, egg, garlic, 1 teaspoon salt, and red pepper flakes. Mix until just combined then form into 16 balls.

In a large pot over medium heat, heat oil. Add meatballs and cook, turning occasionally, until browned on all sides, about 10 minutes. Transfer meatballs to a plate.

Add onion to pot and cook until soft, 5 minutes. Add crushed tomatoes and bay leaf. Season with salt and pepper and bring to a simmer. Return meatballs to pot and cover. Simmer until sauce has thickened, 8 to 10 minutes.

Serve pasta with a healthy scoop of meatballs and sauce. Top with Parmesan before serving.

栄養

• カロリー: 3751
• 脂肪総量: 144 g
• 飽和脂肪: 48 g
• トランス脂肪: 5 g
• コレステロール: 533 mg
• ナトリウム: 4556 mg
• 炭水化物総量: 404 g
• 食物繊維: 35 g
• 糖質総量: 54 g
• タンパク質: 177 g